4 Tips for Winter Skin Care: How to Prevent Dry, Itchy SkinWeShine
When winter rolls around, our skin tends to dry out from the artificial heat of the house and the wind and cold air outdoors. That’s exactly why you need to take extra steps to prevent dry, itchy skin in winter!
But it doesn’t have to be that way. If you follow these four winter skin care tips, — you can keep your skin hydrated and healthy this winter!
1. Avoid Hot Showers
Winter is the time of year when our skin needs a little extra love. The cold, dry air can strip away moisture, leaving us with dull, flaky skin.
One way to combat winter skin woes is to avoid hot showers. This may seem counterintuitive, as hot water can feel incredibly soothing when your skin is dry and itchy. However, hot water strips away natural oils, leaving your skin vulnerable to further moisture loss.
Instead, stick to lukewarm water when showering or bathing and limit your time in the water to 10 minutes or less.
When you’re done, gently pat your skin dry with a towel and apply a moisturizer within three minutes to help lock in hydration.
By taking these simple steps, you can prevent dry, itchy skin and keep your skin soft and healthy all winter.
2. Eat Nutrient Rich Foods
It’s important to eat nutrient-rich foods that will help keep our skin nourished, hydrated and healthy.
Here are a few winter skin superfoods to add to your diet:
- Coconut oil: This versatile oil is excellent for skin and hair. It helps to lock in moisture, keeping skin hydrated and soft.
- Avocados: These green beauties are packed with healthy fats that help to protect the skin from environmental damage. They also contain vitamins C and E, which help to brighten dull winter skin.
- Sweet potatoes: These starchy vegetables are a winter staple in many cultures. They’re rich in beta-carotene, an antioxidant that helps to repair damage caused by free radicals. Sweet potatoes also contain vitamin C, which helps to boost collagen production and keep skin looking firm and youthful.
So don’t let winter get the best of your skin! Eat these and many other nutrient-rich foods to banish dryness and keep your complexion looking radiant all season long.
3. Moisturize Multiple Times a Day
In winter, the air is dry and cold, which can wreak havoc on your skin. Add a good moisturizer to your winter skincare to prevent your skin from drying out and becoming itchy.
Start using a gentle cleanser in the morning to remove any oil and dirt that has built up overnight.
Follow with a light moisturizer to help lock in moisture. Throughout the day, reapply moisturizer as needed, especially after washing your hands or being exposed to cold, dry air.
At night, wash your face with a creamy cleanser and apply a thick night time product before bed.
By taking these simple steps, you can help prevent dry, itchy winter skin.
4. Sleep Well
Winter is the perfect time to get some beauty sleep. Not only will it help you feel rested and rejuvenated, but it can also help prevent dry, itchy skin.
When you sleep, your body’s natural repair process goes into overdrive, making it an ideal time to give your skin some extra TLC. In winter, dry air can strip away moisture, leaving your skin feeling tight and irritated. Getting enough sleep helps to keep your skin hydrated and prevents the formation of wrinkles.
So next time you’re extra tired, don’t hesitate to hit the snooze button and enjoy more beauty sleep. Your skin will thank you for it!
Going outside in winter can result in dry, itchy skin, especially if you live in an area with lots of air pollution or sanitize your hands a lot at work every day. Following these four tips for winter skin care will help you to avoid the worst effects of winter on your skin and keep it healthy and moisturized all season long, so you can look and feel your best all year round! Weshine carries many wonderful skincare products from everyday face, body and hand moisturizers, eczema products to before bed products and much more. Shop for a product that fits your needs today!