Learning about skincare ingredients and how they work can do wonders to improve your skin health. Here are some common skincare ingredients that you should know about: Anti-Aging These skincare ingredients smooth out fine lines and wrinkles by increasing the production of collagen. They boost cellular turnover so that you can enjoy even-toned,...
Online wellness programs are the new popular trend in the health and fitness industry. A wide variety of people have taken up these programs to improve their health, fitness, and overall quality of life and feel great in the process. Online wellness programs are also highly effective because they're convenient and allow...
High blood pressure, or hypertension, is the number one cause of heart disease and stroke. Out of 7.5 million people in Canada, one in five suffer from hypertension and high blood pressure. While there are medications to help treat hypertension, your first step should be to see what lifestyle changes you...
When you're suffering from chronic pain, you want to do everything you can to relieve it. You might be tempted to turn to over-the-counter medications or prescription painkillers, but these aren't the only ways to alleviate your aches and pains. Here are five natural pain relief strategies that have been proven effective...
Winter may be coming, but that doesn't mean you have to hibernate! It's easy to get wrapped up in holiday prep and forget about caring for yourself during the cold months, but your physical and emotional health should always come first. From napping to staying hydrated, here are five at-home self-care ideas...
Today's consumers are on the go and have busy lives, making it increasingly difficult to squeeze in shopping trips between work and family commitments. With online shopping in Canada, you can get everything you need to stay healthy, maintain your beauty routine and keep your body comfortable, all from the comfort...
When winter rolls around, our skin tends to dry out from the artificial heat of the house and the wind and cold air outdoors. That's exactly why you need to take extra steps to prevent dry, itchy skin in winter! But it doesn't have to be that way. If you follow...
As seasons change, it is a reminder of what is about to come, causing people to reach in their cupboard to grab whatever they have to get the relief they need. If you find yourself raiding the medicine cabinet too often in an effort to manage your seasonal allergies, we’ve got...
Did you know that your oral health can affect overall health, or simply put, the problems in your mouth can cause complications in your body? In this article, you will find everything you need to know about oral health and how it can affect your overall health. Connection Between Oral Health and...
Everyone is looking to slow down the aging process, and while you can’t stop it completely, you can help reduce the appearance of aging. While you can’t slow the aging process, you can slow it down. Everyone ages; some age sooner and others later. There’ll come a time in your life...
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