Dos and Don’ts to Keep Your Skin Healthy and Youthful as You Age

Whether you like it or not, you will grow older. It will be more obvious once your body and skin start to show the various signs of aging. When that happens, your skin becomes thin and dry because of the reduced production of collagen and elastin, which are what make your skin healthy and glowing.

As a result, wrinkles and other signs of aging start to appear, and getting exposed to the sun just makes it worse. While you cannot control getting old, you can slow it down and keep your skin looking young for longer.

Keep reading below to learn how to age gracefully and keep your skin looking healthy, making you happy and helping you look and feel good despite becoming older than before.

Don’t Drink Too Much Alcohol

Consuming alcohol occasionally is fine, but when you start to do it regularly, not only is it bad for your health, but your skin will experience the impact too. Alcohol can leave your body and skin dehydrated, and that’s the last thing you want your skin to be.

It’s okay for women to drink a glass a day, while men can have two glasses. But when you go past your limit, the consequences you face could bring damage to your flawless skin. The best thing to do is reduce your alcohol consumption and stick to drinking water instead.

Don’t Smoke Cigarettes

Besides alcohol, excessive smoking is another vice that makes you age faster, your skin receiving all the noticeable effects over time. If smoking has become part of your routine, you are likely to have more wrinkles, fine lines, and dull skin than others who don’t smoke.

You can also get wrinkles when you tend to pucker your lips over the cigarette and squint your eyes because of the smoke. Moreover, the nicotine that tobacco contains can shrink your skin’s blood vessels, preventing your skin from absorbing oxygen and other essential nutrients to keep your body and skin healthy.

Do Wash Your Face Daily

One of the essential methods to keeping your skin healthy and free from dirt is to wash your face twice a day, during the morning and nighttime, using a gentle cleanser. Every time you go out, your skin is at risk of acquiring various bacteria and germs from the environment.

But when you wash your face, you eliminate all the particles that have stuck to your skin, including excess oils your skin produces throughout the day. Avoid harsh products, use warm water to open up your pores when applying the cleanser, and pat your face dry.

Do Apply Sunscreen Every Day

A huge factor of your aging skin is your exposure to the ultraviolet rays of the sun you experience daily. When your skin comes into contact with direct sunlight regularly, wrinkles, dark spots, and fine lines are bound to appear.

To prevent skin damage from the sun, you should make a habit of putting on sunscreen every day and learn to reapply every couple of hours, especially when you’re at the beach or pool. The sunscreen you own should have at least SPF 30 to protect your skin from aging fast. If you use moisturizer as part of your skincare routine, you can find some products that already come with SPF.

Conclusion

Aging is inevitable, but what you can control is the way it becomes evident on your skin. You can prevent wrinkles, fine lines, dark spots, and other skin imperfections from showing up by paying better attention to how your body and skin responds to environmental changes and your lifestyle habits. If you want to look younger, it will help to avoid drinking alcohol and smoking cigarettes. Meanwhile, washing your face and applying sunscreen daily are simple yet effective ways to keep your skin looking younger, smooth, and flawless.