High blood pressure, or hypertension, is the number one cause of heart disease and stroke. Out of 7.5 million people in Canada, one in five suffer from hypertension and high blood pressure.

While there are medications to help treat hypertension, your first step should be to see what lifestyle changes you can make that will bring your blood pressure down naturally.

Below are five ways you can lower blood pressure naturally and prevent future problems from developing.

Add Apple Cider Vinegar to Your Diet

Although many people think of vinegar as nothing more than a pantry staple, apple cider vinegar (ACV) has a wide range of uses, both culinary and medicinal.

One of the most well-known health benefits of ACV is its ability to lower blood pressure naturally. This is due to ACV’s acetate and magnesium content, which helps to relax blood vessels and reduce inflammation.

Additionally, the probiotics in ACV can improve gut health, which is also thought to help lower blood pressure. To enjoy the benefits of ACV, many people recommend adding a tablespoon to a glass of water and drinking it first thing in the morning.

However, it’s important to start slowly and gradually increase, as some people may find that ACV can cause an upset stomach if consumed in large quantities.

Cut Back on Salt

Cutting back on salt is one of the best ways to lower blood pressure naturally. Just by making a few simple changes to your diet, you can significantly reduce your risk of high blood pressure.

For example, try swapping out table salt for Himalayan pink salt, which is lower in sodium. You can also use herbs and spices to flavour your food instead of salt. And, of course, limit your intake of processed foods, which are often high in sodium.

By making these small changes, you can lower your blood pressure and improve your overall health.

Eat Garlic Regularly

Who would have thought that one of the best ways to lower blood pressure naturally would be to eat garlic regularly? This humble little vegetable is packed with nutrients that can profoundly affect your blood pressure.

Garlic is rich in compounds like allicin and quercetin, which have been shown to lower blood pressure by relaxing the smooth muscles in your blood vessels. Allicin also has potent anti-inflammatory and antioxidant effects, which can help to protect your heart health.

So next time you’re looking for a way to lower your blood pressure, don’t forget to add some garlic to your diet.

Drink Green Tea Daily

Green tea has long been touted for its health benefits, one of which is its ability to lower blood pressure naturally.

Drinking green tea daily can help to lower both systolic and diastolic blood pressure, and there are a few different ways to do it.

⦁ One way is to drink green tea regularly throughout the day simply.

⦁ Another way is to take green tea supplements, which you can find at most health food stores.

⦁ Finally, some people like to add green tea to their diet by eating foods high in green tea antioxidants, such as dark chocolate or açaí berries.

Regardless of how you choose to do it, drinking green tea daily is a great way to lower blood pressure naturally.

Spice up Your Life With Curry Powder

Adding curry powder to your diet is an easy and effective way to lower blood pressure naturally. Curcumin, the active ingredient in curry powder, has been shown to reduce blood pressure by relaxing the smooth muscles in the walls of blood vessels.

Additionally, curcumin inhibits the production of substances that promote inflammation, making it an ideal spice for those with high blood pressure.

To lower blood pressure further, pair curry powder with ginger, another spice with anti-inflammatory properties.

While there are many ways to lower blood pressure naturally, adding curry powder to your diet is a delicious way to reap the benefits of this potent spice.

Wrapping Up!

And that is all you need to know about lowering blood pressure naturally. There are a ton of benefits as well as negatives to each of these methods, so be sure that you take the time to learn about them before deciding which way you want to go. However, most people find natural remedies far more appealing because they have less harsh side effects and are cost-effective in many cases.