Essential Tips for Keeping Your Fingernails HealthyWeShine
Keeping your fingernails healthy does not require you to spend hundreds of dollars on a manicure every few weeks.
In fact, you can come up with your own nail care plan that is inexpensive yet effective.
Here are some essential tips for keeping your fingernail healthy:
Keep Your Nails Strong
Brittle nails can be caused by a number of factors, such as aging, nutritional deficiencies, frequent exposure to water or chemicals, and certain medical conditions.
However, you can keep your nails strong by ensuring that they are not exposed to water for prolonged periods of time. This means wearing gloves when washing dishes.
Moreover, always use a moisturizer, or oil on your nails to prevent them from getting dry. You should also include biotin supplements in your diet to strengthen your nails and avoid breakage.
Don’t Bite Your Nails
Nail biting can be a difficult habit to break, but one way to stop it is by keeping your nails short. It would also help if you looked for an alternative to nail-biting, such as using a stress ball or chewing your favourite gum.
If you find yourself wanting to bite your nails, the key is to keep your hands busy. Keep a fidget tool, hand cream or pen with you at all times so that you can play with them.
Use Gentle Nail Care Products
Choose nail care products that are gentle – they should be free from harsh chemicals and should not contain any acetone, as this will destroy your nails. Some nail polish removers contain this chemical, so make sure to always read the labels!
The best thing you can do is find products that are “organic” or “natural” and are free from chemicals like phthalates, toluene, and formaldehyde.
Don’t Remove Nail Cuticles
Cuticles are the thin layer of skin at the base of the nail that protects the nail matrix from infection. They also help to seal the nail bed, keeping bacteria and other microorganisms out. Removing cuticles can be harmful to the health of your nails and can increase the risk of infection.
When you remove the cuticle, you are actually removing a barrier that protects the nail from infections. Moreover, removing cuticles can also cause the skin around the nail to become dry and irritated. This can lead to cracking, bleeding, and even scarring.
Eat a Healthy Diet
Did you know that your inner health contributes to your outer health? This means eating a balanced diet can help prevent your nails from cracking and breaking.
Keeping your fingernails healthy is not easy, but as long as you eat a diet rich in minerals and vitamins, such as vitamin B and biotin, your nails will remain strong, healthy, and shiny.
Keeping your fingernails healthy does not need to be complicated. As long as you don’t bite your nails, eat a balanced diet, remain gentle, and wear gloves when doing household chores, your nails will remain strong, healthy, and shiny.
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