4 Reasons Why Chicken Soup Is an Effective Cold Remedy

It’s an age-old saying that chicken soup is an effective remedy for a cold. When we’re feeling under the weather, we initially think of chicken soup. For some reason, it helps us feel better instantly. More than making the throat and stomach warm, it gets rid of the cold most of the time. You may wonder whether this has scientific proof or if it’s merely psychological. Can chicken soup really help treat your cold? Read on as we reveal the four reasons that chicken soup can effectively relieve your cold.

1. It contains significant electrolytes.

Chicken soup helps alleviate your cold since it contains electrolytes. Electrolyte-containing fluids can refill the fluids inside your body, which has the effect of loosening mucus and ultimately relieving congestion. Though the chicken soup seems simple, it contains five of the major electrolytes that are produced by the body—sodium, potassium, phosphorus, calcium, and magnesium.

2. It boosts your immunity through amino acids and sugars.

Chicken soup has amino acids and amino sugars that boost your immunity, such as glucosamine, proline, glycine, arginine. These components strengthen your immunity system and effectively fight off infection. The Chicken bones also contain protein that gives you nutrients for energy. Therefore, when you partake chicken soup, you instantly feel energized and refreshed.

3. It has the superpower of garlic.

Garlic has powerful mechanisms to boost your immune system. It contains a phytochemical called allicin, which is known to have antibacterial properties. For centuries, crushed garlic has been associated with curing one’s cold. You can readily feel the superpower of garlic when you eat your trusted chicken soup.

4. The warmth can help with your congestion.

The warmth of the broth can work wonders for your cold. It can help loosen up clogged mucus in your nasal airway, immediately allowing you to breathe more comfortably. That said, it’s no wonder why a sip of hot chicken soup can suddenly make you feel at ease. Additionally, chicken soup also adds fluids to your body that can help with hydration. Whenever you have a cold, you are prone to dehydration because your body tends to excrete fluids. This is why hydrating your body should be a priority when you’re suffering from a nasty cold.

Conclusion

Chicken soup is an effective immunity booster with the help of amino acids and amino sugars, as well as the powerful antibacterial properties of garlic. It contains five of the major electrolytes that prevent you from suffering dehydration.

Don’t you just love the comforting smell of chicken soup broiling in the kitchen? Chicken soup also gives us a comforting feeling whenever we sip a warm cup. Aside from its nutritional benefits, it offers psychological benefits since it reminds us of parental comfort that we seek. It gives us many fond memories of our moments of relief.

All in all, chicken soup is not only a great source of energy and nutrition that your body needs but also a boost of comfort whenever we seek some tender loving care. Therefore, whether you’re feeling under the weather or just feeling the blues, chicken soup is the perfect remedy for you.